Home workouts are the new jam! You do not always have to go to the gym to get a good workout. It is completely possible to get a good workout in from the comfort of your own home, backyard, front yard, patio or deck (or campsite).

The best part of being able to work out from home (or your van) is that you can put in 100 percent without feeling judged by others around you (if you care about what others think…).

Still, it is important that you take the necessary precautions so you can be sure that you are not doing all of this work for nothing. Check out some of our tips for getting the most out of your home workouts.

Get Your Nutrition Right

This is crucial to getting the most out of any gym session (at-home, in a van, or other).

Eating right before and after you work out gives your body the necessary fuel it needs to energize you and recover. Particularly if you are using enough intensity to actually cause change in your body.

When your body has the fuel it needs, you will be able to put in a better effort which will give you better results. Once you’re training hard supplements like Redcon1 can give you an extra boost and help you get gains faster.

This post was originally posted on https://allaroundjoe.com/getting-the-most-out-of-your-home-workouts/