You must have enjoyed lots of delicious foods throughout your life. But now that you’ve become 60+, it’s time to take your diet very seriously because your diet plays a vital role in ensuring a healthy life.

Your body doesn’t have the ability to digest food items it used to digest before. Therefore, you should only choose the food items that are suitable for your current health condition.

We’ve prepared a detailed information about food items you can enjoy after the age of 60. These items will enable you to enjoy a happy and healthy life. Now, without any delay, let’s take a look at what’s the ideal diet for people over 60.

Three Servings of Fat-Free Dairy

It’s important to have at least three servings of fat-free dairy every day if you want to prepare your body to fight off diseases. The reason why we recommend using fat-free dairy is that your body can’t digest the high amount of calcium and protein found in the regular dairy products. Therefore, you should avoid using these products after the age of 60. However, the fat-free products won’t leave a negative impact on your body. 

Protein Powder

Protein Powder is also an important ingredient you can use to improve your health after the age of 60. The protein powder provides essential strength to your body allowing you to stay safe from common health problems. Fortunately, you can now buy protein powders online if you don’t like visiting the local stores.