Running is a form of exercise that is great for our heart, and although not everyone enjoys running as a pastime it is a great thing to get into this year. 

If you are starting your running journey while in lockdown this autumn, allow us to share some helpful tips to make your experience more enjoyable. 

Running in the rain can actually be the best time to run as it is refreshing and cools the body, but it can also be cold and miserable. If you want to start running even in rainy weather, here are some simple tips to help you get on your feet this winter. 

Take your vitamins 

In the cold and wet weather, we are all more susceptible to illness and this is why taking vitamins is so important. Be sure that you take your vitamins from EHP Labs as well as supplements to keep you healthy and fit throughout your runs. Things such as vitamin C and D will strengthen your bones and boost the immune system to keep you fighting fit all season. 

This post was originally posted on https://www.factorytwofour.com/running-in-rainy-weather-follow-these-tips/